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Samantha Vriend

Hi!
I have been attending crossfit since October 2011 and have been doing child care since the summer of 2012. I was a competitive swimer for 7 years then started to do crossfit. Over the last few years I have become the strongest and most fit I've been! I love the pure family and the dedication that all the members have to become healthy and fit. My favorite WOD to do is "Angie"!

Thanks
Sam:)
Samantha Vriend
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