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Steven Bergeron

My name is Steven Bergeron and I am a CrossFit level 1 instructor with Pure Fitness Red Deer. After graduating from high school in 2009 I moved to Red Deer and enrolled in RDC's Kinesiology fitness and health promotion diploma. It was in October of 2009 when I was first introduced to CrossFit, and could never picture myself leaving the CrossFit community. I took my level 1 seminar in October 2010 and have been instructing ever since. I have been lucky enough to take part in Canada West's Regional the past two years placing 19th in 2012, and 12th at the 2013 event as an individual competitor. I am sick of watching people walk into gyms and not get the results they are looking for. With CrossFit, if you put in the hard work and dedication, you are guaranteed to get the results, which is why I am now in the best shape of my life. If CrossFit has taught me anything over the years, it's that a fitness program is more than just a part of our busy lives that we try to squeeze in. It's a way of life, from the way we train, to the way we eat, to the way we live our lives. Honestly, how many gyms can you go into and have such an amazing atmosphere during a workout, and know that the person next to you is hurting just as bad as you?


Favourite workout: FRAN!!!
Steven Bergeron
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